Weigh In record (no journal entry) for 24 January 2018
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88 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1457 kcal
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Fat: 41.67g | Prot: 89.28g | Carbs: 181.78g.
Breakfast: Papayas, Lechuga, Queso Parmesano Rallado Seco, La Sierra Chilaquiles Rojos, Frijoles Blancos (Cocidos). Lunch: Sanissimo Tostadas de Maíz Horneadas, Naranjas, Pescado. Dinner: Pan Dulce, Lechuga de Hoja Verde, Queso Parmesano Rallado Seco, La Sierra Chilaquiles Rojos. more...
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3419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Running - 10/kph - 55 minutes, Resting - 15 hours, Sleeping - 6 hours and 40 minutes. more...
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