Weigh In record (no journal entry) for 01 May 2008
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1446 kcal
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Fat: 90.35g | Prot: 149.56g | Carbs: 15.85g.
Breakfast: spicy brown mustard, turkey burger. Lunch: butter, mushrooms, turkey burger. Dinner: butter, boneless skinless chicken breast. Snacks/Other: milk, cheese stick. more...
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3030 kcal
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Exercise:
swinging - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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