Weigh In record (no journal entry) for 09 November 2018
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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840 kcal
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Fat: 26.85g | Prot: 33.75g | Carbs: 129.19g.
Breakfast: Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, 1% Fat Milk, Great Value Stevia. Snacks/Other: Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Almonds. more...
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Losing 2.5 kg a Week
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mimisouza's Weight History
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