Weigh In record (no journal entry) for 09 November 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1494 kcal
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Fat: 38.78g | Prot: 100.10g | Carbs: 170.98g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Ortomio LENTICCHIE VERDI SECCHE, Maruzzella Tonno all'olio d'oliva Sgocciolato. Dinner: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Fior di Pasta Spaghetti Integrali, Eurosup Pro Soy Isolate, Le Freschette Petto di Tacchino al Forno a Fette. more...
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steady weight
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Francescasbert's Weight History
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