Weigh In record (no journal entry) for 09 November 2018
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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796 kcal
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Fat: 33.26g | Prot: 23.99g | Carbs: 98.85g.
Breakfast: Leibniz Butterkeks. Lunch: Pizza Salami. Snacks/Other: Leibniz Butterkeks. more...
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Losing 6.3 kg a Week
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