Weigh In record (no journal entry) for 09 November 2018
|
59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
782 kcal
|
Fat: 42.67g | Prot: 48.36g | Carbs: 52.71g.
Breakfast: Сыробогатов Сыр Пошехонский, Каждый День Яйца Куриные, Сахар, Кофе. Lunch: Картофель, Простоквашино Масло Сливочное 82%. Dinner: Гречаники, Квашеная Капуста. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svekalov's Weight History
|