Weigh In record (no journal entry) for 09 November 2018
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1276 kcal
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Fat: 23.39g | Prot: 117.50g | Carbs: 164.67g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagiolini Verdi, Valfrutta Ceci Cotti a Vapore, Riso Integrale. Dinner: Esselunga Coste, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Wasa Integrale. Snacks/Other: Mela, Cacao in Polvere (non Zuccherato), Miele, Mandorle, Fage Yogurt Greco Total 0%. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Kickboxing - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Francesca.tumi's Weight History
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