Weigh In record (no journal entry) for 09 November 2018
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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540 kcal
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Fat: 29.83g | Prot: 32.10g | Carbs: 42.28g.
Breakfast: Ceviz, Domatesler, Yeşil Biber, Tulum Peyniri. Lunch: Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Haşlama. more...
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Losing 0.2 kg a Week
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akdeniMevlude's Weight History
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