Weigh In record (no journal entry) for 09 November 2018
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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896 kcal
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Fat: 22.17g | Prot: 56.56g | Carbs: 119.63g.
Breakfast: Nesquik Nesquik, Protinut Instant Nutrisens, Pavesini Pavesini, Caffè (dalla Moca), Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Frantoio la Rocca Olio Extra Vergine di Oliva, Zucca. Dinner: Orzo Bimbo Orzo Solubile, Protinut Instant Nutrisens, Pavesini Pavesini, Granarolo Accadì senza Lattosio. Snacks/Other: Carte d'Or Gelato alla Crema. more...
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Losing 0.7 kg a Week
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