flavia.almeida35's Journal, 09 Nov 18

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uhihuhuhuull!!!

95 kg Lost so far: 16 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

387 kcal

Fat: 26.45g | Prot: 32.47g | Carbs: 21.50g. Breakfast: Nescafé Mocaccino, Qualitá Queijo Muçarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

3106 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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flavia.almeida35's Journal, 09 Nov 18

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flavia.almeida35's Weight History