Weigh In record (no journal entry) for 09 November 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2798 kcal
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Fat: 76.84g | Prot: 157.60g | Carbs: 365.84g.
Breakfast: Uovo. Lunch: Oro Saiwa Biscotti, Olio Extra Vergine di Oliva, Skyr Lampone, Burro di Arachidi, Banana, Conad Fiocchi di Latte Piacersi, Petto di Pollo, Carne, Conad Piadina Romagnola. Dinner: Conad Piacersi Fiocchi di Latte, Conad Sardine Portoghesi, Barilla Pasta. Snacks/Other: Mela, Conad Fiocchi di Latte Piacersi, Conad Pane ai 5 Cereali e Semi di Lino. more...
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Gaining 1.4 kg a Week
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anto_workout's Weight History
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