Weigh In record (no journal entry) for 09 November 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1133 kcal
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Fat: 26.25g | Prot: 57.20g | Carbs: 165.71g.
Breakfast: Kerrygold Extra Ungesalzen, Buttermilchbrot. Lunch: Alpenmark Emmentaler, Landvogt Frische Eierspätzle. Dinner: Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Gut & Günstig Weizenbrötchen. more...
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steady weight
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ManuelaG.'s Weight History
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