Weigh In record (no journal entry) for 09 November 2018
|
60.6 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1438 kcal
|
Fat: 63.06g | Prot: 46.52g | Carbs: 176.59g.
Lunch: SPAR Reiswaffeln, Orangen. Dinner: Bauernkrapfen, Tann Selchroller, Schwarzbrot, Mandarine, Spareribs, Gekochtes Sauerkraut, Semmelknödel, Kürbiscremesuppe, Gerstensuppe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|