Weigh In record (no journal entry) for 09 November 2018
|
87 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1467 kcal
|
Fat: 67.75g | Prot: 41.67g | Carbs: 166.15g.
Breakfast: LU Cracotte Volkoren, Jogging Smeerkaas Ham 20+, Lidl Light Salami, Kruidenthee. Lunch: LU Cracotte Volkoren, Vitakrone Frisse Tonijnsalade, Lidl Light Salami. Dinner: Suiker, Honig Aardappelzetmeel, AH Italiaanse Kruiden, Tomatenpuree, AH Olijfolie Extra Vierge, Galbani Mascarpone, AH Varkensvlees Blokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Italiaanse Roerbakgroenten. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Soja Crackers, Duyvis Pinda's Gezouten, Van Dijk Ambachtelijke Speculaas, Van Dijk Ambachtelijke Speculaas, Bounty Bounty, Maltesers Maltesers, Van Dijk Ambachtelijke Speculaas. more...
|
|
3078 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|