Weigh In record (no journal entry) for 09 November 2018
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96 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2270 kcal
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Fat: 107.84g | Prot: 118.95g | Carbs: 206.12g.
Breakfast: Kaffee, Lachsforelle, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Grafschafter Roggenmischbrot, Alnatura Apfelessig, Honig. Dinner: Rumpsteak, Edeka Himbeeren, EasiYo Jogurt - Natürlich Ungesüßt, Gemischter Salat mit Dressing, Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Covo Schwedisches Hafergebäck, Kinkartz Mandel-Printen, Kinkartz Aachener Kräuter Printen, Grotemeyer's Konditorei Nuss-Sahne-Torte, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2819 kcal
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Exercise:
🐕 4,24 km Feld Hepp. Ahe - 47 minutes, 🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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