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chrisangy
Journal
09 Nov 18
chrisangy's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
70 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1454 kcal
Fat: 43.75g | Prot: 188.80g | Carbs: 76.38g.
Breakfast:
Milsani Queso Fresco Desnatado, Kaffee mit Milch, Gekochtes Ei.
Lunch:
Milsani Queso Fresco Batido Desnatado, Schmitz Gekochter Schinken.
Dinner:
Extra Natives Olivenöl, Aldi Hamburger Vacuno Madurado Roh.
Snacks/Other:
Frisch Gepresster Orangensaft.
more...
2036 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chrisangy's Weight History
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