chrisangy's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

70 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1454 kcal

Fat: 43.75g | Prot: 188.80g | Carbs: 76.38g. Breakfast: Milsani Queso Fresco Desnatado, Kaffee mit Milch, Gekochtes Ei. Lunch: Milsani Queso Fresco Batido Desnatado, Schmitz Gekochter Schinken. Dinner: Extra Natives Olivenöl, Aldi Hamburger Vacuno Madurado Roh. Snacks/Other: Frisch Gepresster Orangensaft. more...

2036 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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