Weigh In record (no journal entry) for 13 June 2010
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.65g | Prot: 117.40g | Carbs: 78.63g.
Lunch: Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Pork Italian Sausage, Chicken Breast, Beef Steak (Lean Only Eaten). Dinner: Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Corona Extra. more...
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steady weight
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BearSanchez's Weight History
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