FrauMiri's Journal, 09 Nov 18

FrauMiri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2018

79.5 kg Lost so far: 4.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1970 kcal

Fat: 24.77g | Prot: 80.59g | Carbs: 255.70g. Breakfast: Lindenhof Gouda, Rührei, Graubrot. Lunch: Hähnchenbrustfilet, Milbona Quark Magerstufe, Pellkartoffeln. Dinner: Reissdorf Kölsch. Snacks/Other: Pizza Margherita, Glühwein. more...

2215 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FrauMiri's Weight History

View Complete History

FrauMiri's Journal, 09 Nov 18

Submit a Comment

FrauMiri's Weight History