Weigh In record (no journal entry) for 09 November 2018
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1835 kcal
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Fat: 51.64g | Prot: 71.84g | Carbs: 267.12g.
Breakfast: Rozijnen, AH Muesli Naturel, Alpro Soya Go On, Vers Geperst Sinaasappelsap. Lunch: Calvé Pindakaas (20g), Smeerkaas, AH Filet Americain Naturel, AH Witte Bollen. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Banaan. more...
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Losing 0.5 kg a Week
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jennifer4you's Weight History
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