Weigh In record (no journal entry) for 09 November 2018
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62.1 kg
Lost so far: 21.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1376 kcal
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Fat: 26.77g | Prot: 85.36g | Carbs: 184.08g.
Breakfast: Milch 1,5%, Inkospor X-Treme Whey Protein, Inkospor Active pro 80 Erdbeer, Kaffee, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Quark Magerstufe, Heidelbeeren. Lunch: Kiwi, Äpfel, Kaki, Milchreis. Dinner: Gutfried Hähnchenbrust, Philadelphia So Leicht 3%, Zwiebelbrot, Roggenvollkornbrot. Snacks/Other: Dornfelder, Milky Way Crispy Rolls, Nestle Smarties, Be Light Erdnuss Flips. more...
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Losing 0.7 kg a Week
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kleinemaus83's Weight History
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