Weigh In record (no journal entry) for 09 November 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2633 kcal
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Fat: 11.17g | Prot: 185.71g | Carbs: 430.19g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Amo essere Biologico Gallette ai 5 Cereali, Tre Mulini Multi Grain Frutti Rossi, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0% con Miele. Lunch: Golden Sun Riso Basmati , Auchan Gnocchi di Patate, Petto di Pollo, Carne. more...
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Losing 4.2 kg a Week
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