Weigh In record (no journal entry) for 09 November 2018
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1444 kcal
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Fat: 39.75g | Prot: 71.39g | Carbs: 200.87g.
Breakfast: Aldi Beerenmischung, Кофе с Молоком, Малина, Овсянка Запаренная, Шоколад, Банан. Lunch: Суп Куриный с Вермишелью, Салат из Капусты, Сметана, Куриное Филе. Dinner: DM Bio Beeren Müsli, Красное Яблоко, Milbona Tilsiter, Lieken Urkorn Kraftkerni. Snacks/Other: Milram Buttermilch Drink Mango-Maracuja, Красное Яблоко, Sondey Maiswaffeln, Activia Cerealien 1,5% (115g), Lindt Lindor 60% Cacao. more...
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491 kcal
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Exercise:
Breastfeeding - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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ssvetlanski's Weight History
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