Weigh In record (no journal entry) for 09 November 2018
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107.5 kg
Lost so far: 18.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1969 kcal
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Fat: 81.84g | Prot: 69.51g | Carbs: 231.27g.
Breakfast: Milch 1,5%, Knusperone Crunchy Müesli. Dinner: Aldi Suisse Rahmspinat, Nudeln (Gekocht), Coop Prix Garantie Fleischkäse. Snacks/Other: Äpfel, Milfina Joghurt 1,8%. more...
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Losing 0.1 kg a Week
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MissySwiss's Weight History
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