valel_82's Journal, 09 Nov 18

Bilancia di 🏡
23,2
56,4
54.4 kg Lost so far: 5.5 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
789 kcal Fat: 24.18g | Prot: 41.27g | Carbs: 99.42g.   Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Parmigiano (Grattugiato), Barilla Pasta. Snacks/Other: Cappuccino. more...
1903 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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valel_82's Weight History


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