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96,5cm Bauch
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1757 kcal
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Fat: 64.93g | Prot: 146.70g | Carbs: 150.06g.
Breakfast: Natur Aktiv Bio Aronia Beeren Getrocknet, Müsli, Milfina Magertopfen, Schärdinger Bifidus Joghurt. Dinner: Aubergine, Alnatura Passata, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Vollkornnudeln, Gourmet Scamorza. Snacks/Other: SPAR Speise Topfen, Grüne Paprika, Tomaten, Kräuterfrischkäse, Milfina Gouda, Schinken, SPAR Mohnflesserl. more...
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2990 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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profprmr's Weight History
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