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mjunhy
Journal
09 Nov 18
mjunhy's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
89.7 kg
Lost so far:
48.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 November 2018:
1970 kcal
Fat: 38.13g | Prot: 66.77g | Carbs: 352.66g.
Lunch:
Апельсин, Riga Gold Овощи и Норвежский Лосось, Гречка Отварная.
Dinner:
Русский Хлеб Булочка Кукурузная, Банан, Русский Хлеб Булочка Кукурузная.
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
more...
2276 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 11 hours and 13 minutes, Sleeping - 11 hours and 28 minutes.
more...
Gaining 0.9 kg a Week
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mjunhy's Weight History
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