Weigh In record (no journal entry) for 09 November 2018
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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841 kcal
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Fat: 54.94g | Prot: 37.95g | Carbs: 48.27g.
Breakfast: Champignons, Frühlingszwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Gekochtes Ei, Parmesan (Gerieben), TiP Salat Dressing Knoblauch, Trader Joe's Feldsalat Mix. Snacks/Other: Märkisch Kristall Multivitamin. more...
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Gaining 0.5 kg a Week
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murmel1912's Weight History
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