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09.11
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1051 kcal
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Fat: 34.54g | Prot: 41.36g | Carbs: 149.39g.
Breakfast: Fındık, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. Lunch: Yoğurt, Salçalı Makarna, Bakla, Bezelye Yemeği. more...
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Losing 1.4 kg a Week
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alebozdogan's Weight History
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