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PShearing
Journal
09 Nov 18
PShearing's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
75.7 kg
Lost so far:
12.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 November 2018:
2145 kcal
Fat: 108.10g | Prot: 58.34g | Carbs: 151.89g.
Breakfast:
Jasmine Tea.
Lunch:
Jasmine Tea, Man Size Bangers & Mash.
Dinner:
Hong Kong Dim Sim Kitchen Pork & Chive Dumpling.
Snacks/Other:
Red Rock Deli Champagne Vinaigrette & Shallot, Doritos Cheese Supreme, Red Table Wine, Bourbon.
more...
2269 kcal
Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 10 hours.
more...
steady weight
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PShearing's Weight History
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