Weigh In record (no journal entry) for 09 November 2018
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1694 kcal
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Fat: 54.69g | Prot: 97.02g | Carbs: 168.09g.
Breakfast: Milch 1,5%, Hellema Nature Bakes Vital-Cookies Apfel-Hafer-Nuss, Biscotto Blätterteig Herzen. Lunch: Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Barilla Farfalle, Cabernet Sauvignon, Gut Ponholz Gulasch Gemischt. Snacks/Other: Supplify Q-Bar Chocolate Brownie, Got7 Protein Chips Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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aleselru's Weight History
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