Weigh In record (no journal entry) for 09 November 2018
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114.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1281 kcal
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Fat: 35.73g | Prot: 121.65g | Carbs: 121.37g.
Breakfast: Orangensaft, K-Classic Harzer Käse, Kaffee mit Milch. Lunch: Aldi Trauben Kernlos, K-Classic Harzer Käse. Dinner: Metzgerfrisch Farmerschinken, Delba Pumpernickel, K-Classic Putenbrust Natur. Snacks/Other: Studentenfutter, K-Classic Harzer Käse, K-Classic Harzer Käse. more...
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Losing 2.1 kg a Week
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