Weigh In record (no journal entry) for 09 November 2018
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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640 kcal
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Fat: 17.71g | Prot: 51.36g | Carbs: 66.68g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Пятерочка Яблоко Сезонное. Dinner: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Морковь. more...
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Losing 11.9 kg a Week
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Markles1991's Weight History
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