Charlotte 1485's Journal, 09 Nov 18

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107.5 kg Lost so far: 0 kg.    Still to go: 39.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
2030 kcal Fat: 112.02g | Prot: 49.55g | Carbs: 199.35g.   Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee, Nescafe 2 in 1 Kaffee mit Creamer. Lunch: Abraham Serrano Minis, Die Thüringer Nussschinken, Lätta Lätta Joghurt, Harry Roggen Mild, Äpfel. Dinner: Leberkäse, Purland Hackepeter, Abraham Serrano Minis, Lätta Lätta Joghurt, Kürbiskernbrötchen. Snacks/Other: Crunchips Western Style, Rotkäppchen Fruchtsecco Granatapfel. more...
Losing 7 kg a Week

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Charlotte 1485's Weight History


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