Weigh In record (no journal entry) for 09 November 2018
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68.2 kg
Lost so far: 26 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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581 kcal
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Fat: 7.87g | Prot: 61.63g | Carbs: 69.87g.
Breakfast: Penny Markt Kaki, Zimt, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Cocktailtomaten, Penny Markt Kaki. Dinner: Layenberger Protein Riegel Schoko-Banane, Gut & Günstig Körniger Frischkäse Leicht, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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cheyworld's Weight History
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