Weigh In record (no journal entry) for 09 November 2018
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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462 kcal
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Fat: 18.96g | Prot: 50.07g | Carbs: 19.46g.
Breakfast: Зеленый Чай, Творог (Полностью Обезжиренный), Сваренное Вкрутую Яйцо, Помидоры. Snacks/Other: Лаваш Тонкий, Жареная или Запеченная Куриная Грудка. more...
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Gaining 2.1 kg a Week
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viktoriya-vikulya's Weight History
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