Weigh In record (no journal entry) for 09 November 2018
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80.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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681 kcal
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Fat: 11.78g | Prot: 24.24g | Carbs: 122.68g.
Breakfast: Мёд, Вареное Яйцо, Царь Многозерновые Хлопья 5 Злаков. Lunch: Банан, Морская Капуста. more...
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Losing 4.2 kg a Week
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