Weigh In record (no journal entry) for 09 November 2018
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72.2 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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754 kcal
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Fat: 31.14g | Prot: 40.72g | Carbs: 84.44g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Груша. Dinner: Капуста Тушеная, Говяжий Бульон, Говядина Отварная. more...
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Losing 1.1 kg a Week
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sagdinaj's Weight History
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