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nastyha94
Journal
09 Nov 18
nastyha94's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
74.3 kg
Lost so far:
6.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
894 kcal
Fat: 37.86g | Prot: 32.04g | Carbs: 58.28g.
Lunch:
Сосиска в Тесте, Кофе с Молоком.
Dinner:
Абрау-Дюрсо Abrau Light, Тануки Роллы Филадельфия.
more...
3331 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Cardio - 1 hour, Studying - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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nastyha94's Weight History
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