jeffreysig's Journal, 04 Sep 12

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Weigh In record (no journal entry) for 04 September 2012

98.6 kg Lost so far: 14.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

1492 kcal

Fat: 66.83g | Prot: 82.93g | Carbs: 139.50g. Lunch: Spicy Kung Pao Noodle Bowl. Dinner: petite filet. Snacks/Other: ice cream sandwich, frosted mini wheat. more...

2904 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Gaining 1.5 kg a Week

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jeffreysig's Journal, 04 Sep 12

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jeffreysig's Weight History