Weigh In record (no journal entry) for 09 November 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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818 kcal
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Fat: 44.47g | Prot: 33.18g | Carbs: 81.42g.
Breakfast: Buah Pir. Lunch: Telur Balado, Sayur Campuran, Pecel, Tempe Mendoan, Nasi Putih. Dinner: Tempe Bacem, Telur Dadar, Terong Balado. Snacks/Other: Tahu Goreng. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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