Weigh In record (no journal entry) for 08 November 2018
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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475 kcal
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Fat: 22.37g | Prot: 28.98g | Carbs: 43.39g.
Lunch: Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Chuchu Cozido, Repolho. Snacks/Other: Pipoca Branca (em Óleo), Gengibre. more...
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Losing 0.0 kg a Week
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