Weigh In record (no journal entry) for 08 November 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1867 kcal
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Fat: 54.39g | Prot: 83.00g | Carbs: 266.40g.
Breakfast: Dolciando & Dolciando Croccante alle Mandorle, Castagnaccio, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Banana, Barilla Pasta, Pane Comune, Cirio Pelati, Alici, Olive Verdi, Olive Nere, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Dinner: Castagne Arrosto, Pane all'uvetta, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 50 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 1 hour and 5 minutes, Cooking - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 39 minutes, Standing - 1 hour and 20 minutes, Reading - 50 minutes, Housework - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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