AmyJ50's Journal, 08 Nov 18

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2018

59.0 kg Lost so far: 15.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

436 kcal

Fat: 19.33g | Prot: 24.69g | Carbs: 45.47g. Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Egg, Horizon Organic Fat Free Milk. more...

1746 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 08 Nov 18

Submit a Comment

AmyJ50's Weight History