Weigh In record (no journal entry) for 08 November 2018
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61 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1117 kcal
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Fat: 30.37g | Prot: 38.68g | Carbs: 155.20g.
Breakfast: Happy Day Orangensaft, SPAR Wiener Kipferl, Emmentaler, Schinkensemmel. Snacks/Other: Gewöhnliche Grissini, Bonbon, Twix Twix. more...
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Gaining 3.5 kg a Week
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