Weigh In record (no journal entry) for 08 November 2018
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1117 kcal
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Fat: 28.00g | Prot: 43.50g | Carbs: 179.21g.
Breakfast: Nesquik Chocolate Syrup, Lactantia Lactose Free Skim Milk, Nature's Bounty Hair, Skin, and Nails Gummies, Larabar Cashew, Starbucks Pike Place Roast (Tall). Lunch: Kashi GOLEAN Original Cereal, Starbucks Iced Caramel Macchiato (Coconut Milk), Tea (Brewed) . more...
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Gaining 0.1 kg a Week
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Chickadee33's Weight History
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