Weigh In record (no journal entry) for 08 November 2018
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92.7 kg
Lost so far: 22.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1003 kcal
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Fat: 42.81g | Prot: 43.66g | Carbs: 113.54g.
Breakfast: Margarina, Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido. Snacks/Other: Copacol Mortadela, Café com Açúcar, Manga Palmer, Café com Leite e Açúcar, Padaria Pão Francês, Margarina. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jocassia's Weight History
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