Weigh In record (no journal entry) for 08 November 2018
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65.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1765 kcal
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Fat: 65.38g | Prot: 100.60g | Carbs: 204.14g.
Breakfast: Ritter Doce Cremoso de Uva, Pão Integral, Italac Leite Desnatado. Lunch: Brigadeiro, Arroz Branco (Cozido), Bife de Carne de Vaca, Feijoada, Repolho, Brócolis Cozido, Tomates. Dinner: Da Colônia Amendoim Torrado sem Pele, Cenouras, Couve-Flor, Champignon, Ovo, Tomates, Brócolis, Peito de Frango. Snacks/Other: Kellogg's Biscoito Integral Granola e Mel, Parati Premium Cracker Granofibra Chia, Elegê Leite Desnatado, Pitanga, Estrela do Oriente Castanha do Pará, Batata Doce. more...
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2509 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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