Weigh In record (no journal entry) for 08 November 2018
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1567 kcal
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Fat: 60.87g | Prot: 97.30g | Carbs: 156.69g.
Breakfast: Quatá Leite Integral, Itambé Leite Semidesnatado Pro. Dinner: Quatá Leite Integral, Atlhetica Best Whey Churros, Twix Twix (20g). Snacks/Other: Arisco Catchup Tradicional, Sadia Salamitos (Pacote), Sadia Pizza Marguerita, Bauducco Chocottone Snickers, Apreciare + Whey Baunilha, Itambé Doce de Leite Tradicional, Bauducco Panettone. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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