Weigh In record (no journal entry) for 04 September 2012
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127.4 kg
Lost so far: 10.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1837 kcal
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Fat: 66.97g | Prot: 63.01g | Carbs: 237.73g.
Breakfast: Philsbury biscuits , 2% Milk American Cheese Singles, Egg. Lunch: Light Vegetable Oil Spread, Italian Bread, shells whole wheat, Meatballs. Dinner: Kraft 2% American cheese singles , ICBINB light, Jewish Rye Melba Thin, egg substitute-southwestern, Oven fries. Snacks/Other: Jello no bake cheese cake. more...
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Losing 0.6 kg a Week
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narfbert's Weight History
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