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Not a large increase, but and increase anyway. Kind-a bummed me out, but I know where I went wrong over the last week. Next week will be better.
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 40.26g | Prot: 45.79g | Carbs: 254.49g.
Breakfast: Coffee, Banana. Lunch: StonyField, Sugar Free Raspberry Vinaigrette, Spinach Salad, Progresso Light Homestyle Vegetable and Rice Soup. Dinner: Chocolate Milk Shake , Mashed Potatoes, Cheeseburger. Snacks/Other: Rice Cakes - Chocolate Crunch, Weight Watchers Mini 1 pt Bars. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 40 minutes. more...
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Gaining 0.2 kg a Week
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